Improve your overall well-being,
Grow to love yourself
Overcome life challenges
Individual therapy is working one on one with a Masters Level therapist trained to help you navigate this complex world and the challenges presented there. This is done by building a therapeutic working relationship where there is trust, understanding and care.
Through this one on one therapy, you will be able to improve your overall well-being (sleeping, eating habits, relationships, etc), grow to love yourself by improving your self-esteem, create a plan to overcome or work through life's challenges and gain coping skills that you can use for the rest of your life!